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I’ve been such a coward the past few weeks, and SO lazy. I stopped eating well, and hardly exercised. I’ve put on 2lbs that i lost, and i kept telling myself i would start healthy eating at the start of the next week.
That didn’t happen. Now my birthday is 14days away and im nowhere near my target.
I even stopped logging onto this tumblr so i could pretend i was find.
Starting today, right now, im going to be better.
My schedule for the day:
9.30am-5pm University (eat: museli, quorn chicken piece sandwich/wrap with grated carott and salad cream, carrott sticks)
5pm-5.50pm (dinner)
6pm-12.30am. Work.
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Just reached 700 followers :) As a thank you, I want to do a promo for you guys!
RULES:
1. Be one of the first 20 people to reblog this post
2. Must be following me!
I’ll promote in two lists of 10.
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Breakfast [13points&250cal]
- Pain au Chocolate—- 5points/250cal
Lunch[14points&311cal]
- 2 quorn roast chicken slices with roasted sweet potato sandwich with low fat cream cheese on brown bread—- 14point/311cal
Dinner[9 points & 343cal]
- 2 slices of Wholemeal Bread—-5 points/184cal
- 1/2 tin of beans—- 4 points/ 208 cal
Snacks [7points/1263cal]
- 1 glass of Cranberry Juice- 4points/140 cal
- 150g of Onken Strawberry yoghurt—- 3points/154cal
Total Points: 35
Total Calories: 1,198
Again, had a bit of a bad day. I need to figure out whats healthy and whats not BEFORE i eat it, otherwise i do what i did today and go over my points. Although saying that, my calorie intake wasnt so bad, on target actually. But the actual content of what i ate wasn’t all that healthy in places.
I will figure it out eventually.
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My dinner: roasted sweet potato, sauteed leek and onions & half a steamed cauliflower with pasatta and a small ammount of curry paste. Yummmm! X
All healthy meals should include a protein, fat, and carb. This is a simple guide to mix and match meals for yourself! If you have any more foods you think I forgot, reblog and add your own! (:
Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”
- Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
- Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.
(via prettyfitbody)
Day 6 of Pinterest Fitness!!!! 4 minutes!!! Get up and do this right now.
PLEDGIN
(via livingbody)
(Source: healthyandhappyandhopeful, via curvecreation)
I haven’t done a food diary for 5 days. I have just been lazy. I really need to keep it up though, otherwise i let things slide.
Im going to be super truthful, today was a terrrrrible day. Awful. The worst day for food @ exercise so far.
Breakfast [13points&570cal]
- 150g of luxury fruit museli (not as healthy as you’d think)—- 13points/517cal
Lunch[5points&176cal]
- Cucumber and light cream cheese sandwich on wheatgerm bread—- 7point/176cal
Dinner[9 points & 479cal]
- 1/2 can of Heinz beans—-4points/159cal
- 2 slices of wheatgerm bread—- 3 points/112 cal
- cheese—- 2 points/ 208 cal
Snacks [46points/1263cal]
- Bag of crisps—- 5 points/207 cal
- 1 Large vegetrarian pizza—- 6points/1056cal (i regret it so much, it makes me feel sick)
Exercise Today
- Working on my feet for 10 hours and 40 minutes of cyclling
Total points today: 55points
Total Calories: 2488
Calories burnt exercise: 391
This was day was a steaming pile of poo.But i wont let it ruing everything.
I will pick myself back up and be get more badass.
